• go to bet at 10:30, and get up at 6:30
• less 芹菜
• the goal is to achieve the forward cell at the percentage of 32, rather the 26 at this stage.
• The corresponding mobility of the whole system should be at least 40, while the current status is 30.3.
• never go to the spa at the public space
• the best frequency should be once in two weeks.
• 深蹲 is great!

總結

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