深度學(xué)習(xí)工作開展

by Bar Franek

由Bar Franek

深入開展深度工作：新經(jīng)濟(jì)中的兩項(xiàng)核心能力 (Going Deeper on Deep Work: Two Core Abilities for Thriving in the New Economy)

愛深層工作的更多理由 (A Few More Reasons To Love Deep Work)

I had no idea my first article about deep work and the Pomodoro technique would resonate so well with people. I don’t know what Medium considers viral, but over 50,000 views in 10 days must mean you’re interested in this topic.

我不知道有關(guān)深度研究的第一篇文章以及番茄番茄技術(shù)會(huì)在人們中引起如此大的共鳴。 我不知道Medium認(rèn)為病毒性病毒是什么，但是10天內(nèi)超過50,000次觀看必須表示您對(duì)這個(gè)主題感興趣。

If you’re not familiar with deep work, I can’t recommend Cal Newport’s book Deep Work enough.

如果您不熟悉深度學(xué)習(xí)，那么我不會(huì)推薦Cal Newport的書《 深度學(xué)習(xí)》 。

The thesis is simple. As human beings, we get distracted. More than ever because of the technology that’s designed to get our attention and engage us.

論文很簡單。 作為人類，我們分心。 憑借旨在吸引我們的注意力并吸引我們的技術(shù)，比以往任何時(shí)候都更加重要。

So we have to take responsibility and fight back. We have to shut off and block the things that are going to distract us.

因此，我們必須承擔(dān)責(zé)任并進(jìn)行反擊。 我們必須關(guān)閉并阻止將使我們分心的事情。

Not forever, but certainly during the time we’re learning or working on hard things.

不是永遠(yuǎn)的，但是可以肯定的是，在這段時(shí)間里我們正在學(xué)習(xí)或努力工作。

Hard things are the disciplines that need weeks, months, or years of in-depth practice. Programming is a hard thing. Creativity is a hard thing. Writing is a hard thing. (The struggle to write this article without repeating myself has been a very hard thing.)

困難的事情是需要數(shù)周，數(shù)月或數(shù)年的深入實(shí)踐的學(xué)科。 編程是一件難事。 創(chuàng)造力是一件難事。 寫作是一件難事。 (撰寫本文而不重復(fù)自己的努力是一件非常困難的事情。)

Removing distraction is a small, albeit very important, aspect of deep work.

消除分心是深度工作的一個(gè)小方面，盡管非常重要。

To get the most out of your talent and skills in today’s economy, you need to get great at two more things.

要在當(dāng)今經(jīng)濟(jì)中充分利用自己的才能和技能，您還需要在兩件事上脫穎而出。

新經(jīng)濟(jì)中的兩個(gè)核心能力 (Two Core Abilities for Thriving in the New Economy)

1. The ability to quickly master hard things

1.快速掌握困難事物的能力

2. The ability to produce at an elite level, in terms of both quality and speed.

2. 在質(zhì)量和速度方面都具有一流水平的生產(chǎn)能力。

— Deep Work p. 29

— 深度工作 p。 29

Let’s break these two abilities down.

讓我們分解這兩種能力。

1.快速掌握困難事物的能力 (1. The Ability to Quickly Master Hard Things)

What exactly, should you master?

您到底應(yīng)該 掌握什么？

For programmers, this depends on the person and where you’re at in your career. It’s going to be different for everybody, but I want to put emphasis on focus once more.

對(duì)于程序員而言 ，這取決于人員和您在職業(yè)生涯中所處的位置。 每個(gè)人的情況都會(huì)有所不同，但我想再次強(qiáng)調(diào)重點(diǎn) 。

You don’t need to learn every new language and framework, backend and frontend, that comes out. That is a recipe for having shallow knowledge of a lot of things. What’s the saying, “jack of all trades, master of none”?

您不需要學(xué)習(xí)所有出現(xiàn)的新語言和框架(后端和前端)。 那是對(duì)很多事情有較淺知識(shí)的秘訣。 這是什么意思，“萬事通，萬事通”？

Master the basics. Master the fundamentals. Master the best practices. Master soft skills like communication.

掌握基礎(chǔ)知識(shí)。 掌握基礎(chǔ)知識(shí)。 掌握最佳做法。 掌握溝通等軟技能。

Master the skill of deep work. It’s a tool that gives you the ability to learn something hard in a reasonable amount of time.

掌握深入工作的技能。 它是使您能夠在合理的時(shí)間內(nèi)學(xué)到一些困難的工具。

Then, master one aspect. It can be frontend, backend, databases, data visualization, build processes, testing, whatever. If you’re in user experience, master prototyping or conducting user interviews. If you’re into writing, master copywriting or fiction.

然后，掌握一個(gè)方面。 它可以是前端，后端，數(shù)據(jù)庫，數(shù)據(jù)可視化，構(gòu)建過程，測(cè)試等。 如果您具有用戶體驗(yàn)，請(qǐng)熟練制作原型或進(jìn)行用戶訪談。 如果您喜歡寫作，請(qǐng)掌握文案寫作或小說創(chuàng)作。

For programmers, yes technology moves fast and requires change within an organization. But a large majority of your time is spent in one aspect of the development process. When needs change, you’ll need to know how to learn and master whatever the new need may be.

對(duì)于程序員來說，是的，技術(shù)日新月異，需要組織內(nèi)部的變革。 但是您的大部分時(shí)間都花在了開發(fā)過程的一個(gè)方面。 當(dāng)需求變化時(shí)，您將需要知道如何學(xué)習(xí)和掌握新的需求。

As your knowledge of one specific aspect grows, your domain knowledge grows at the same time. This makes you more of an expert and makes mastery of the next specific thing easier.

隨著您對(duì)某一特定方面的知識(shí)的增長，您的領(lǐng)域知識(shí)也會(huì)同時(shí)增長。 這使您更像專家，并使對(duì)下一個(gè)特定事物的掌握更加容易。

For freelancers, specialization is even more important.

對(duì)于自由職業(yè)者來說 ，專業(yè)化甚至更為重要。

Do you like spending time applying to tons of jobs, never getting them because there are always specialists better than you? Do you like using non-billable hours getting “up to speed” on some software or tool when you finally land a gig? Do you like spending a month to deliver something that would have taken a week if you knew what you were doing? Do you like never being able to raise your rates?

您是否喜歡花時(shí)間申請(qǐng)大量工作，而總因?yàn)閷＜冶饶€好，所以他們從來沒有得到過工作？ 當(dāng)您最終找到演出時(shí)，您是否喜歡使用非計(jì)費(fèi)時(shí)間來“加速”某些軟件或工具？ 如果您知道自己在做什么，是否愿意花一個(gè)月的時(shí)間來交付可能需要一周才能完成的工作？ 您是否喜歡永遠(yuǎn)無法提高利率？

Or would you rather be a “$90/h Laravel expert” or “$125/h copywriter specializing in the medical field”?

還是您更愿意成為“每小時(shí)$ 90的Laravel專家”或“每小時(shí)$ 125的醫(yī)學(xué)專業(yè)撰稿人”？

For side projects and single founders, you actually might end up with a general knowledge of a lot of things.

對(duì)于輔助項(xiàng)目和單一創(chuàng)始人 ，您實(shí)際上可能最終對(duì)很多事情有了一般的了解。

But really you’re mastering the art of problem solving and shipping. This means getting your stuff out in front of people, getting feedback, and solving problems. Then iterating and improving, getting a better version of your stuff in front of more people.

但是，實(shí)際上您正在掌握解決問題和運(yùn)輸?shù)乃囆g(shù)。 這意味著要在人們面前展示自己的東西，獲得反饋并解決問題。 然后進(jìn)行迭代和改進(jìn)，在更多人面前獲得更好的版本。

2.在質(zhì)量和速度兩方面都具有出色水平的生產(chǎn)能力 (2. The Ability to Produce at an Elite Level, in terms of both Quality and Speed)

Beginners will spend most of their time learning, but eventually it will be time to go pro.

初學(xué)者將大部分時(shí)間都花在學(xué)習(xí)上，但最終還是該成為專業(yè)人士了。

There are so many great sites on the internet for learning something that it can be overwhelming. freeCodeCamp is just one resource that teaches you very valuable programming topics, for free. Hundreds of sites, free and paid, have sprouted up over the years.

互聯(lián)網(wǎng)上有很多很棒的網(wǎng)站供您學(xué)習(xí) ，以至于無法理解。 freeCodeCamp 只是一種資源，可以免費(fèi)教您非常有價(jià)值的編程主題。 數(shù)以百計(jì)的網(wǎng)站，免費(fèi)和收費(fèi)的，多年來已經(jīng)興起。

You can be learning forever because the rate that this stuff is produced is faster than the rate at which you can take it in.

您可以永遠(yuǎn)學(xué)習(xí)，因?yàn)檫@種東西的生產(chǎn)速度快于您可以吸收的速度。

In a way, its another distraction that we have to train ourselves to manage or avoid.

在某種程度上，這是我們必須訓(xùn)練自己去管理或避免的另一種干擾。

Knowledge without implementation is useless. If you’re not creating and producing based on what you learn, then you’re procrastinating because of fear.

沒有執(zhí)行的知識(shí)是沒有用的。 如果您不是根據(jù)所學(xué)知識(shí)進(jìn)行創(chuàng)造和生產(chǎn)，那么您會(huì)因?yàn)榭謶侄涎印?

You’re scared to Show Your Work. You’re scared that you’re not good enough or no one will like what you’ve done, or worse, no one will care.

您不敢展示自己的作品 。 您擔(dān)心自己不夠出色，或者沒人會(huì)喜歡您所做的事情，或者更糟的是，沒人會(huì)在意。

It’s safe to keep learning and never make anything.

繼續(xù)學(xué)習(xí)是絕對(duì)安全的。

But you have to produce.

但是你必須生產(chǎn)。

The words “produce at an elite level” seem daunting. Are you not good enough if you’re not one of the best in the world? Absolutely not.

“精英生產(chǎn)”一詞似乎令人生畏。 如果您不是世界上最好的之一，您還不夠好嗎？ 絕對(duì)不。

At the very least, let’s start with the job you were hired to do.

至少，讓我們從被雇用要做的工作開始。

Delivering good work, on time, is good, if not great, for most companies. Delivering great work, on or ahead of schedule, is considered elite. Deep work allows you to do that, even as a beginner.

對(duì)于大多數(shù)公司而言，準(zhǔn)時(shí)交付良好的工作對(duì)他們來說是件好事，即使不是很好。 按計(jì)劃或提前交付出色的工作被認(rèn)為是精英。 深入的工作使您即使初學(xué)者也可以做到這一點(diǎn)。

When you get better at deep work, and when you get better at your skill or field over time, that’s when the quality and quantity of your output grows exponentially.

當(dāng)您在深層工作中變得更好時(shí)，并且隨著時(shí)間的推移而在技能或領(lǐng)域上變得更好時(shí)，這就是輸出的質(zhì)量和數(shù)量成倍增長的時(shí)候。

Think of a flywheel. At first, you apply a lot force to rotate it a little. But the energy you spent is still there, stored in the momentum. When you stop applying energy, it begins to slow down. When you apply more energy, it moves faster and faster. Keep applying energy to the momentum and at a certain point its moving so fast it can’t be stopped. (Physics people don’t be mad if I butchered this analogy)

想想飛輪 。 首先，您需要施加很大的力使其稍微旋轉(zhuǎn)。 但是，你所消耗的能量仍然存在，并儲(chǔ)存在動(dòng)量中 。 當(dāng)您停止施加能量時(shí)，它開始變慢。 當(dāng)您施加更多能量時(shí)，它運(yùn)動(dòng)的越來越快。 繼續(xù)向動(dòng)量施加能量，并在某一時(shí)刻動(dòng)量如此之快，以至于無法停止。 (如果我挑剔了這個(gè)類比，物理學(xué)家們就不會(huì)生氣)

Multiply the force of deep work with the force of learning something hard, to produce higher quality at a faster rate.

將深層工作的力量與艱苦學(xué)習(xí)的力量相乘，以更快的速度產(chǎn)生更高的質(zhì)量。

反饋對(duì)于質(zhì)量至關(guān)重要 (Feedback is Essential for Quality)

One quick note on feedback. You have to get feedback to measure and improve your quality.

關(guān)于反饋的簡短說明。 您必須獲得反饋，以衡量和提高質(zhì)量。

Quality can mean a lot of things. For example, code quality:

質(zhì)量可能意味著很多事情。 例如，代碼質(zhì)量：

“Beautiful code is short and concise, so if you were to give that code to another programmer they would say, ‘oh, that’s well written code.’ It’s much like as if you were writing a poem” — Deep Work p.89

“漂亮的代碼簡短明了，因此，如果您將該代碼提供給另一位程序員，他們會(huì)說：'哦，那是寫得很好的代碼。' 就像您在寫詩一樣” – Deep Work p.89

Quality is broader than that though. Quality is how the outside world views and reacts to your output. You may have a quality product, but if no one wants it, that’s poor quality (in terms of your bank account.)

質(zhì)量比這更廣泛。 質(zhì)量是外界如何看待并響應(yīng)您的輸出的。 您可能有一個(gè)優(yōu)質(zhì)的產(chǎn)品，但是如果沒人要，那就是劣質(zhì)產(chǎn)品(就您的銀行帳戶而言)。

If you work on a team, you should always be getting your code reviewed and communicating with your colleagues, managers, and product people to ensure you’re going in the right direction. It doesn’t matter how fast you write code. If the code causes more problems then it solves, you won’t last long.

如果您在團(tuán)隊(duì)中工作，則應(yīng)該始終對(duì)代碼進(jìn)行審查，并與同事，經(jīng)理和產(chǎn)品人員進(jìn)行溝通，以確保您朝著正確的方向前進(jìn)。 編寫代碼的速度無關(guān)緊要。 如果代碼導(dǎo)致更多問題然后解決，您將不會(huì)持續(xù)很長時(shí)間。

If you’re a founder or working on a side project, you have to get your product out in front of the public to start getting feedback. The feedback will tell you if people like or don’t like your product. That’s quality, in terms of product-market fit.

如果您是創(chuàng)始人或正在從事輔助項(xiàng)目，則必須將產(chǎn)品展示在公眾面前，以開始獲得反饋。 反饋將告訴您人們是否喜歡您的產(chǎn)品。 就產(chǎn)品與市場(chǎng)的契合度而言，這就是質(zhì)量。

You cannot disappear to a basement for six months to build the next cool thing that everyone will want. That is not deep work.

您不可能在六個(gè)月內(nèi)消失在地下室來構(gòu)建每個(gè)人都想要的下一個(gè)有趣的東西。 那不是深層次的工作。

That is your ego cheering you on, fooling you into thinking you’re doing the right thing. But that is how you disappoint yourself when you finally emerge and the world tells you buzz off.

那是您的自我鼓舞，欺騙您以為自己在做正確的事情。 但是，當(dāng)您最終出現(xiàn)時(shí)，這會(huì)讓您感到失望，世界告訴您一切。

Using deep work to learn hard things quickly and produce at a high level is great for your career. But did you know its also great for your mental health and well-being?

使用深入的工作來快速學(xué)習(xí)艱苦的事情并取得高水平的成就對(duì)您的職業(yè)生涯非常有用。 但是您知道它對(duì)您的心理健康也很重要嗎？

深度工作讓您熱愛自己的工作 (Deep Work Lets You Love What You Do)

“It follows that to embrace deep work in your own career, and to direct it toward cultivating your skill, is an effort that can transform a knowledge work job from a distracted, draining obligation, into something satisfying — a portal to a world full of shining, wondrous things.” — Deep Work p.91

“隨之而來的是，要在自己的職業(yè)生涯中從事深入的工作，并將其引導(dǎo)到培養(yǎng)自己的技能上，這是一項(xiàng)努力，可以使知識(shí)型工作崗位從分散的，枯竭的義務(wù)轉(zhuǎn)變?yōu)榱钊藵M意的東西—通向充滿世界的門戶閃亮，奇妙的事物。” — 深入研究 p.91

What’s a better way to approach your work? Staring at the clock waiting for 5pm so you can go home and binge Netflix?

有什么更好的方法來處理您的工作？ 盯著時(shí)鐘等待下午5點(diǎn)，這樣您就可以回家狂歡Netflix嗎？

Or being really good at something, and getting recognized for the skills and abilities that you’ve build up over the years?

還是真正擅長某事，并因您多年來積累的技能和能力而受到認(rèn)可？

That should be a easy decision.

那應(yīng)該是一個(gè)容易的決定。

There’s a popular saying that you should “follow your passion so you’ll never work another day in your life.”

有一種流行的說法，你應(yīng)該“跟隨自己的激情，這樣就不會(huì)再有工作了。”

That’s simply not true for most people.

對(duì)于大多數(shù)人而言，事實(shí)并非如此。

For one, a lot of people don’t have passions. Maybe we do, but it’s very hard to define. I’m one of those people. I enjoy and love a lot of things, but I couldn’t tell you one thing that I’m truly ‘passionate’ about.

首先，很多人沒有激情。 也許可以，但是很難定義。 我就是其中之一。 我喜歡和喜歡很多東西，但我無法告訴您我真正“充滿激情”的一件事。

Next, monetizing your passion is a great way to start hating your passion. There’s a whole lot of not-fun stuff involved with running a business. When it doesn’t go well, you start to resent the passion that got you into the mess in the first place.

接下來，將您的激情貨幣化是開始討厭您的激情的好方法。 經(jīng)營企業(yè)涉及很多不愉快的事情。 當(dāng)進(jìn)展不順利時(shí)，您會(huì)開始反感最初讓您陷入混亂的激情。

It’s a risky bet to “follow your passion” when its not genuine. It’s also risky bet to commercialize your passion too much (like when artists “sell out” and start hating what they do.)

當(dāng)這不是真的時(shí)，“跟隨您的激情”是冒險(xiǎn)的選擇。 過多地將您的激情商業(yè)化也是冒險(xiǎn)的(例如當(dāng)藝術(shù)家“賣光”并開始討厭他們的工作時(shí))。

Instead, you become passionate about something when you get great at it.

取而代之的是，你成為充滿激情的東西，當(dāng)你得到它巨大的。

You end up loving the challenge and the sense of accomplishment that doing your work brings (see the next section on flow).

您最終會(huì)愛上工作所帶來的挑戰(zhàn)和成就感(請(qǐng)參閱下一節(jié)“流程”)。

I’m not passionate about programming. I will never write a book about algorithms or coding patterns.

我對(duì)編程沒有熱情。 我永遠(yuǎn)不會(huì)寫有關(guān)算法或編碼模式的書。

But I love what I do because I’m good at it. Everyday I stretch my skills and understanding a little more than yesterday. Some days I concentrate on learning something new (like finally figuring out how to configure Webpack). Others days I revisit some shoddy code I wrote a year ago to try and make it better.

但是我喜歡我做的事，因?yàn)槲液苌瞄L。 我每天都比昨天更多地延伸自己的技能和理解力。 有幾天我專注于學(xué)習(xí)新知識(shí)(例如終于弄清楚如何配置Webpack)。 有時(shí)候，我會(huì)重溫我一年前編寫的一些偽劣代碼，以嘗試使其變得更好。

Yes, some people do have passions and do make a great living with them. People with natural talents like singers and athletes fall into this category. But natural gifts are discovered early, so the feedback loop of challenge and reward develops much sooner.

是的，有些人確實(shí)有激情， 也做出了巨大的生活和他們?cè)谝黄稹?具有天賦的人(例如歌手和運(yùn)動(dòng)員)屬于此類。 但是自然禮物是較早發(fā)現(xiàn)的，因此挑戰(zhàn)和獎(jiǎng)勵(lì)的反饋回路發(fā)展得更快。

For the rest of us, its disingenuous to tell people that the only way they’ll ever be happy in life is “to follow your passion.”

對(duì)于我們其他人而言，告訴別人他們生活中唯一快樂的唯一方式就是“跟隨您的熱情”。

深度工作創(chuàng)造流程 (Deep Work Creates Flow)

Before you even heard the word flow or deep work, there had to have been a time in your earlier life where you were lost in your work or hobby. When hours flew by. Perhaps you were learning an instrument or getting into painting. Or you just discovered freeCodecamp.org and crushed 10 lessons in a day.

在您甚至還沒有聽說過“流動(dòng)”或“深入工作”這兩個(gè)詞之前，您早年一定有一段時(shí)間迷失了工作或愛好。 幾小時(shí)過去了。 也許您正在學(xué)習(xí)一種樂器或正在繪畫。 或者您只是發(fā)現(xiàn)了freeCodecamp.org，并一天粉碎了10堂課。

For some unexplained reason, you felt happy. And you were proud of what you ultimately created, and that made you happy too.

由于某些無法解釋的原因，您感到高興。 您為自己最終創(chuàng)造的東西感到自豪，這也使您感到高興。

Mihaly Csikszentmihalyi studied and popularized the term flow back in the 80’s and 90’s. If you want to read more about flow, he’s written a few books on the topic.

Mihaly Csikszentmihalyi在80年代和90年代研究并普及了流這個(gè)術(shù)語。 如果您想了解有關(guān)流量的更多信息，他就該主題寫了幾本書 。

“‘The best moments usually occur when a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile.’“'最好的時(shí)刻通常是在一個(gè)人的身體或思想被自愿伸張以達(dá)到困難和有價(jià)值的事情的極限時(shí)發(fā)生的。”

[…] studies confirmed, the more such flow experiences that occur in a given week, the higher the subject’s life satisfaction. Human beings, it seems, are at their best when immersed deeply in something challenging.” — Deep Work p.84

[…]研究證實(shí)，在給定的一周中發(fā)生的此類流動(dòng)經(jīng)歷越多，受試者的生活滿意度就越高。 當(dāng)人們深深地沉浸在具有挑戰(zhàn)性的事物中時(shí)，人類似乎處于最佳狀態(tài)。” — 深度學(xué)習(xí) p.84

Finding flow can be very elusive. It’s hard to quantify and its definitely one of those “you’ll know it when you see it” type of things.

尋找流程可能非常難以捉摸。 很難量化，這絕對(duì)是其中一種“看到時(shí)就會(huì)知道”的東西。

“In work (and especially knowledge work), to increase the time you spend in a state of depth is to leverage the complex machinery of the human brain in a way that for several different neurological reasons maximizes the meaning and satisfaction you’ll associate with your working life.” — Deep Work p.82

“在工作(尤其是知識(shí)工作)中，增加花在深度狀態(tài)上的時(shí)間就是利用人腦的復(fù)雜機(jī)制，這種方式可以出于多種神經(jīng)學(xué)原因而最大化與之相關(guān)的意義和滿意度您的工作生活。” — 深度學(xué)習(xí) p.82

You are guaranteed to find more flow doing deep work than you ever will when living a distracted life.

保證您在分心的生活中從事深層工作的人比以往任何時(shí)候都多。

深入的工作使您更好地避免在其他地方分心 (Deep Work Makes You Better at Avoiding Distraction Elsewhere)

When you train the deep work muscle, it overflows into other aspects of your life.

當(dāng)您訓(xùn)練深層工作肌肉時(shí)，它會(huì)滲入您生活的其他方面。

You get better at avoiding the trivial distractions that make us feel like crap. Is there anything worse than feeling like you’re not good enough because you scrolled past someone’s vacation post on Instagram? The fear of missing out is a real thing.

您會(huì)更好地避免讓我們感到無聊的瑣碎干擾。 有什么比您因?yàn)樵贗nstagram上瀏覽某人的度假帖子而感覺自己不夠出色的感覺還差的東西嗎？ 害怕錯(cuò)過的機(jī)會(huì)是真實(shí)的。

Facebook, Instagram, and all the rest are highlight reels. We filter out all the crap in our lives and post only the best moments to these platforms. So you’re comparing this very second of your life to someone’s best moment of their best day of the past few months? What’s that going to get you besides some misery?

Facebook，Instagram和其他所有內(nèi)容都是亮點(diǎn)。 我們過濾掉生活中所有的垃圾，僅將最佳時(shí)刻發(fā)布到這些平臺(tái)上。 因此，您正在將人生的第二秒與某人過去幾個(gè)月中最好的時(shí)光進(jìn)行比較嗎？ 除了一些痛苦之外，還能使您得到什么？

Instead, learn to go deeper with your leisure time. Reading a fiction book, gardening, housework, whatever. Turn off your phone and do only the thing you’re supposed to be doing until its done and done well.

相反，學(xué)會(huì)在閑暇時(shí)間更深入。 讀小說，園藝，做家務(wù)等等。 關(guān)閉手機(jī)，然后只做您應(yīng)該做的事情，直到做完為止。

深入的工作為重要的事情創(chuàng)造了更多的時(shí)間 (Deep Work Creates More Time for Important Things)

Focused, deep work is concentrated time. When you’re doing it right, you create more time for your family, friends, and leisure.

專注，深入的工作是集中的時(shí)間。 如果做得對(duì)，您會(huì)為家人，朋友和休閑時(shí)間創(chuàng)造更多時(shí)間。

Compare that to a life that’s wired for distraction, so much that you look for distraction to feel good. Or a life that doesn’t shut off from busyness. When you’re constantly checking email, getting pinged by notifications, and dealing with non-emergencies, you can seem “busy” from the moment you wake up to the moment you fall asleep. “Sorry I don’t have time for you, I’m busy.”

相比之下，這種生活會(huì)分散注意力，讓您尋找分散注意力的感覺。 或是生活不會(huì)因忙碌而中斷。 當(dāng)您不斷檢查電子郵件，通過通知查驗(yàn)ping并處理非緊急情況時(shí)，從您醒來的那一刻到您入睡的那一刻，您似乎顯得“很忙”。 “對(duì)不起，我沒有時(shí)間陪你，我很忙。”

What are we doing this all for if its not to enjoy life and the people around us?

如果不享受生活和我們周圍的人，我們?cè)趺崔k呢？

Not only can you free up more time, but you can go deeper on your relationships too.

您不僅可以騰出更多時(shí)間，而且可以更深入地處理人際關(guān)系。

I (well, most developers) cannot stand the 90% of recruiters who spam cookie-cutter job descriptions. They send the same message to dozens of other developers, changing only the first line. [Hi, First name!] There’s zero quality to the relationship because they’re only focused on quantity.

我(嗯，大多數(shù)開發(fā)人員)無法忍受90％的垃圾郵件切工職位描述的招聘人員。 他們將相同的消息發(fā)送給其他數(shù)十名開發(fā)人員，僅更改第一行。 [嗨，名字！]關(guān)系的質(zhì)量為零，因?yàn)樗鼈冎魂P(guān)注數(shù)量。

But I will absolutely work with a recruiter that has read up on my background, and understands what kind of jobs I would be a good fit for. Great recruiters take you out to lunch to have a thoughtful conversation.

但是，我絕對(duì)會(huì)與招聘人員合作，該招聘人員已經(jīng)閱讀了我的背景知識(shí)，并且了解我最適合的工作。 優(yōu)秀的招聘人員帶您出去吃午餐，進(jìn)行周到的交談。

It’s so rare but so valuable. And its valuable because its rate. Its not easy to learn to listen and put some effort into a relationship. In a way, it’s deep work.

它是如此罕見，但如此寶貴。 而它的價(jià)值在于它的價(jià)值。 學(xué)習(xí)傾聽并為建立關(guān)系付出一些努力并不容易。 在某種程度上，這是一項(xiàng)艱巨的工作。

Any freelancer can do the shallow work of emailing 100 random businesses with a copy-pasted cold email. “Hi, this is all of the work I’ve done and how great I am. You should hire me!”

任何自由職業(yè)者都可以通過復(fù)制粘貼的冷電子郵件向100個(gè)隨機(jī)企業(yè)發(fā)送電子郵件，進(jìn)行淺層工作。 “嗨，這是我所做的所有工作，以及我的成就。 你應(yīng)該雇用我！”

It takes a lot of effort to carefully review ten business websites so you can provide each one with free advice on how to improve their business.

仔細(xì)審查十個(gè)商業(yè)網(wǎng)站需要花費(fèi)大量精力，因此您可以為每個(gè)網(wǎng)站提供有關(guān)如何改善其業(yè)務(wù)的免費(fèi)建議。

Or it takes a lot of effort to organize a meet-up for developers in your area so everyone can learn from each other.

或者為組織您所在地區(qū)的開發(fā)人員的聚會(huì)而花費(fèi)很多精力，以便每個(gè)人都可以互相學(xué)習(xí)。

The point is creating value for others isn’t easy. Learning to have a conversation and a meaningful relationship isn’t easy. But doing these things are far fulfilling and effective than living a shallow life.

關(guān)鍵是要為他人創(chuàng)造價(jià)值并不容易。 學(xué)習(xí)進(jìn)行對(duì)話和建立有意義的關(guān)系并不容易。 但是，做這些事情比過著膚淺的生活要有意義和有效得多。

你走之前 (Before You Go)

If you liked this article, give me a follow on Medium (Bar Franek). It lets me know that you fine folks enjoy my writing and I should do more of it. I have one more article in the works about the types of deep work with a few more actionable techniques.

如果您喜歡本文，請(qǐng)?jiān)贛edium( Bar Franek )上給予我關(guān)注。 它使我知道，你們好人們喜歡我的寫作，我應(yīng)該做更多。 我的作品中還有另一篇關(guān)于深度工作類型的文章，其中介紹了一些可行的技術(shù)。

The books I talked about in this post

我在這篇文章中談?wù)摰臅?

• Deep Work by Cal Newport. I can’t recommend this book enough.

  Cal Newport的《 深入工作》 。 我對(duì)這本書的推薦不夠。

• Show Your Work by Austin Kleon. Great short read for creatives and programmers alike.

  奧斯汀·克萊恩(Austin Kleon) 展示作品 。 非常適合廣告主和程序員的簡短閱讀。

• Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi. I read one of his books a long time ago and I can’t remember if it was this one.

  流程： Mihaly Csikszentmihalyi 的最佳體驗(yàn)心理學(xué) 。 我很久以前就讀過他的一本書，我不記得是否是這本書。

翻譯自: https://www.freecodecamp.org/news/going-deeper-on-deep-work-two-core-abilities-for-thriving-in-the-new-economy-6c7667b4eed6/

深度學(xué)習(xí)工作開展

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