開發(fā)人員安全行為規(guī)則

As people, we have a superpower; it is the power of perception. As the famous saying goes, life is 10% what happens to us and 90% how we respond to it.

作為人，我們擁有超級大國； 這是感知的力量。 俗話說，生活是發(fā)生在我們身上的10％，是我們?nèi)绾螒?yīng)對的90％。

There is so much to do in life. It offers you immense opportunities to grow, enjoy, become whatever you want to be.

生活中有很多事情要做。 它為您提供了無限的成長，享受，成為自己想要成為的機(jī)會。

Every career has around 1000 Mondays. It’s still a job, no matter how much you enjoy it. As developers, we do programming job, and like any job, some people love it, some hate it, and most are somewhere in the middle.

每個(gè)職業(yè)大約有1000個(gè)星期一。 無論您多么喜歡它，它仍然是一項(xiàng)工作。 作為開發(fā)人員，我們從事編程工作，并且像任何工作一樣，有些人喜歡它，有些討厭它，而大多數(shù)人都在中間。

But do you know what you should aim for yourself, indeed? Career? Fame? Money? Increased knowledge?

但是，您知道您應(yīng)該為自己的目標(biāo)嗎？ 事業(yè)？ 名聲？ 錢？ 增加知識？

Just think, if you continue in the vein you are in, imagine what your life would be like 1–3–5–10 years from now:

試想一下，如果繼續(xù)前進(jìn)，請想象一下從現(xiàn)在開始的1–3–5–10年的生活：

💭 Is that where you want to be?

that那是您想去的地方嗎？

If it is great — great, if it is not — then start taking baby steps to plan your way out of it. And the following rules below might help to improve your life for the better:

如果很棒，如果不好，那就開始采取一些小步驟，以計(jì)劃出路。 以下規(guī)則可能有助于改善您的生活：

不斷養(yǎng)成新習(xí)慣 (Form new habits continuously)

Our habits shape our lives far more than we probably realize. They are strong and sticky. They grow stronger over time and become routine automatically.

我們的習(xí)慣對我們的生活產(chǎn)生的影響遠(yuǎn)遠(yuǎn)超出我們的想象。 它們堅(jiān)固而粘。 隨著時(shí)間的流逝，它們會變得越來越強(qiáng)大，并自動(dòng)成為常規(guī)。

It’s crucial to make sure you have the right habits. The automatization of your actions will free up your will-power energy that can be used to focus on other tasks. And that can work to your advantage, your productivity and efficiency!

確保您養(yǎng)成正確的習(xí)慣至關(guān)重要。 動(dòng)作的自動(dòng)化將釋放您的意志力能量，這些精力可以用來專注于其他任務(wù)。 這樣可以為您帶來優(yōu)勢，提高生產(chǎn)力和效率！

If you are struggling to make a new habit stick, then you probably are not aware or consciously setting unrealistic goals and expectations.

如果您正在努力養(yǎng)成一個(gè)新的習(xí)慣，那么您可能沒有意識到或有意識地設(shè)定了不切實(shí)際的目標(biāo)和期望。

For example:

例如：

“I am going to run a marathon in 2 months, even though I have not gone running since high school.”

“盡管我從高中就沒有參加過跑步運(yùn)動(dòng)，但我將在兩個(gè)月內(nèi)參加馬拉松比賽?！?

“I am going to develop a full-stack app in 3 days, even though I have just been learning to code since last week.”

“盡管自上周以來我一直在學(xué)習(xí)編碼，但我將在三天內(nèi)開發(fā)一個(gè)全棧應(yīng)用程序?！?

“I am going to spend 1 hour daily on learning a new foreign language, even though I couldn’t spend more than 10 minutes on learning for the previous one.”

“盡管我不能花超過10分鐘的時(shí)間來學(xué)習(xí)上一門外語，我每天還是要花1個(gè)小時(shí)學(xué)習(xí)一種新的外語?！?

That’s why if you want to make your new habits stick, you need to…

這就是為什么如果您想堅(jiān)持自己的新習(xí)慣，那么您需要...

Start being honest with yourself.

開始對自己誠實(shí)。

Approach a new habit realistically and progressively.

切實(shí)和漸進(jìn)地養(yǎng)成新習(xí)慣。

Find a motivating reward to encourage your brain to continue adopting a new habit. Light it up with the neurotransmitter dopamine!

找到激勵(lì)性的獎(jiǎng)勵(lì)，以鼓勵(lì)您的大腦繼續(xù)養(yǎng)成新習(xí)慣。 用神經(jīng)遞質(zhì)多巴胺點(diǎn)亮它！

If you want to learn more about how habits work, you can read more about Habit Loop.

如果您想了解有關(guān)習(xí)慣如何工作的更多信息，則可以閱讀有關(guān)“ 習(xí)慣循環(huán)”的 更多信息 。

Today most people want to change themselves too much too quickly. But the real key to build a habit is to make it so small that you cannot say no to it.

今天，大多數(shù)人都想過快地改變自己。 但是養(yǎng)成習(xí)慣的真正關(guān)鍵是使它變得很小，以至于你不能拒絕它。

Start small, so you cannot fail.

從小處著手，所以您不會失敗。

建立健康積極的關(guān)系 (Build healthy and positive relationships)

Do aspects of developer work foster loneliness?

開發(fā)人員工作的各個(gè)方面是否會加劇孤獨(dú)感？

“If developers tend to have introverted personality traits, then there is reason to believe that they are more vulnerable to loneliness than those in other professions.” — Elizabeth Plank, Department of Social Policy at the London School of Economics and Political Science.

“如果開發(fā)人員傾向于性格內(nèi)向，那么就有理由相信他們比其他行業(yè)的人更容易孤獨(dú)?！?—倫敦政治經(jīng)濟(jì)學(xué)院社會政策系伊麗莎白·普蘭克(Elizabeth Plank)。

I still believe that if developers are alone, that doesn’t necessarily mean they are lonely. However, full isolation can be fatal because it reinforces depression and other mental diseases.

我仍然相信，如果開發(fā)人員獨(dú)自一人，那并不一定意味著他們孤獨(dú)。 但是，完全隔離可能會致命，因?yàn)樗觿×艘钟舭Y和其他精神疾病。

Let’s be honest: not many developers have the best social skills. And still, having relationships is a vital component of our health, well-being, happiness, and success.

坦白地說：擁有最佳社交技能的開發(fā)人員并不多。 而且，保持關(guān)系是我們健康，幸福，幸福和成功的重要組成部分。

Though I’m not a big fan of self-help books, but “How to Win Friends and Influence People” by Dale Carnegie has changed my life for the better. I have read this book multiple times because, in my opinion, it is not enough to read only once.

雖然我不是自助書籍的忠實(shí)擁護(hù)者，但是Dale Carnegie的“如何贏得朋友和影響人”改變了我的生活。 我已經(jīng)讀過這本書多次，因?yàn)槲艺J(rèn)為僅閱讀一次是不夠的。

In short, my biggest takeaway that thoughtfulness, kindness, gentleness, and respect go a long when dealing with people.

簡而言之，我最大的收獲就是與人打交道時(shí)的體貼，友善，溫柔和尊重。

The key is to understand human nature and work with it, not against it.

關(guān)鍵是要了解人的本性并與之合作，而不是反對它。

找到你的導(dǎo)師 (Find your mentor)

To not repeat myself, I have already explained from my point of view the importance of having a mentor for developers in one of my previous posts: Switching Your Career to Programming: 👩?💻👨?🏫 Find mentor.

為了不重復(fù)我自己，我已經(jīng)從我的觀點(diǎn)中解釋了在我以前的一篇文章中為開發(fā)人員配備導(dǎo)師的重要性：將職業(yè)轉(zhuǎn)變?yōu)榫幊?#xff1a;查找導(dǎo)師 。

The question is, how can a mentor actually help you to change your life for the better?

問題是， 導(dǎo)師如何真正幫助您改善生活？

Mentoring can boost your mental health; moreover, it can lower anxiety for both mentor and mentee, reduce stress levels, and prevent burnout.

指導(dǎo)可以促進(jìn)您的心理健康； 而且， 它可以降低導(dǎo)師和受訓(xùn)者的焦慮，降低壓力水平，并防止倦怠 。

Besides, today social distancing doesn’t have to disrupt mentorship because the current pandemic has many more people teleworking, telelunching, and telemeeting to adapt to the virtual environment.

此外，今天的社交疏散不必破壞導(dǎo)師制，因?yàn)楫?dāng)前的流行病使遠(yuǎn)程工作，遠(yuǎn)程調(diào)教和遠(yuǎn)程會議的人越來越多，以適應(yīng)虛擬環(huán)境。

Great, professional, and even aspiring mentors show up and engage with mentees in crises and uncertain times, even when that requires creativity and adaptation.

優(yōu)秀，專業(yè)甚至有抱負(fù)的導(dǎo)師出現(xiàn)在危機(jī)和不確定的時(shí)代并與受訓(xùn)者互動(dòng)，即使這需要?jiǎng)?chuàng)造力和適應(yīng)能力。

保存并投資 (Save and Invest)

In everyday life, in informal conversations with peers or colleagues, often investing comes as a natural topic. The problem is that most of us don’t have a clear strategy for retiring or investing our savings.

在日常生活中，與同事或同事的非正式對話中，經(jīng)常將投資作為自然主題。 問題是我們大多數(shù)人沒有明確的退休或投資儲蓄策略。

On the other side, we, developers, are lucky at some point, because we are flexible.

另一方面，我們開發(fā)人員在某些時(shí)候很幸運(yùn)，因?yàn)槲覀兒莒`活。

If we wish, we could:

如果我們愿意，我們可以：

• Get a very high paying job.
  獲得一份高薪工作。
• Work remotely and live in a city that is not that expensive and save more money.
  遠(yuǎn)程工作并生活在一個(gè)不那么昂貴的城市，可以節(jié)省更多的錢。
• Develop side projects along with passive income.
  與被動(dòng)收入一起開發(fā)輔助項(xiàng)目。

And achieving Financial Independence (FI) can make our life better. At least, it can help us not continually thinking about paying bills.

實(shí)現(xiàn)財(cái)務(wù)獨(dú)立(FI)可以改善我們的生活。 至少，它可以幫助我們不再繼續(xù)考慮支付賬單。

Above that, your passive side of income will allow you to make better life decisions because cash is not your daily need anymore. You will stop live in a world of scarcity.

除此之外，您的收入的被動(dòng)方面將使您能夠做出更好的生活決定，因?yàn)楝F(xiàn)金已不再是您的日常需要。 您將停止生活在稀缺的世界中。

“Never depend on a single income, make an investment to create a second source.” — Warren Buffett

“從不依靠單一收入，而進(jìn)行投資以創(chuàng)造第二個(gè)來源。” - 沃倫·巴菲特

Ideally, any money outside your active budget should be transferred to investments where it earns returns and is harder to spend.

理想情況下，超出您的有效預(yù)算的任何資金都應(yīng)轉(zhuǎn)移到可賺取回報(bào)且難以支出的投資上。

Here, you can learn more about the smart ways to start investing your money.

在這里，您可以了解更多有關(guān)開始投資的明智方法 。

Learning how to invest money might seem scary, especially if you get started when the market is experiencing a crash. Still, it’s easier than you think, and you can begin no matter how much you have saved before.

學(xué)習(xí)如何進(jìn)行投資似乎很令人恐懼，尤其是當(dāng)市場崩潰時(shí)開始學(xué)習(xí)時(shí)。 不過，它比您想像的要容易，并且無論您之前保存了多少，都可以開始。

If you do your research and due diligence, you should be well on your way to a healthy financial future.

如果您進(jìn)行研究和盡職調(diào)查，那么您就應(yīng)該步入健康的財(cái)務(wù)未來。

照顧好自己的身體 (Take care of your body)

It’s not a secret that a healthy body supports a healthy mind.

健康的身體支持健康的心態(tài)并非秘密。

Relaxation, Exercise, Attitude, Sleep, Diet, and Meditation: this is a simple recipe for well-being and prosperity in life.

放松，運(yùn)動(dòng)，態(tài)度，睡眠，飲食和冥想：這是生活幸福和繁榮的簡單秘方。

Only we are capable of controlling the things you can control and letting go of the things you cannot. It means, if your body and mind are healthy, anything else can be achieved if you want it enough.

只有我們能夠控制您可以控制的事物，放開您無法控制的事物。 這意味著，如果您的身心健康，那么只要您足夠，就可以實(shí)現(xiàn)其他目標(biāo)。

The study “The Effect of Exercise on Earnings” refers that people who do regular sport earn 6–10% higher wages.

這項(xiàng)研究“運(yùn)動(dòng)對收入的影響”指出，參加常規(guī)運(yùn)動(dòng)的人的工資要高6-10％。

For instance, regular exercises help release stress, improve blood circulation, sleep better at night, which in turn helps your mind to focus better during the working day.

例如，定期鍛煉有助于緩解壓力，改善血液循環(huán)，在晚上睡得更好，從而幫助您在工作期間集中精力。

每天閱讀 (Read every day)

It can sound surprising, but reading books is a skill.

聽起來令人驚訝，但是讀書是一種技巧 。

It means the more you do it, the easier it is to learn from new material. If you get in the habit of learning from books, your learning rate becomes faster by default.

這意味著您做得越多，就越容易從新材料中學(xué)習(xí)。 如果您習(xí)慣從書本上學(xué)習(xí)，則默認(rèn)情況下您的學(xué)習(xí)速度會更快。

You can get into a reading habit by following the “14 Ways to Cultivate a Lifetime Reading Habit”.

您可以按照“培養(yǎng)終身閱讀習(xí)慣的14種方法”養(yǎng)成閱讀習(xí)慣 。

In fact, reading more and remembering it all, it’s a real challenge.

實(shí)際上，并記住所有內(nèi)容，這是一個(gè)真正的挑戰(zhàn)。

There is reading fast, and there is reading lots. A combination of both is the best way to supercharge your reading routine.

閱讀速度很快，而且閱讀很多。 兩者結(jié)合是增強(qiáng)您的閱讀常規(guī)的最佳方法。

To read more, you need to make time for that and prioritize it by cutting out time from other activities.

要了解更多信息，您需要花時(shí)間并通過減少其他活動(dòng)的時(shí)間來確定優(yōu)先級。

Reading is also a habit of compounding growth. Learn more, and you will generate ideas and enthusiasm for making other changes.

閱讀也是促進(jìn)成長的習(xí)慣。 了解更多信息，您將產(chǎn)生想法和進(jìn)行其他更改的熱情。

保持熱情 (Stay enthusiastic)

Enthusiasm is the positive inner energy that keeps you trying more when everything goes wrong and inclines you to give up.

熱情是積極的內(nèi)在能量，可讓您在一切出錯(cuò)時(shí)使您嘗試更多，并傾向于放棄。

“Success consists of going from failure to failure without loss of enthusiasm.” — Winston Churchill.

“成功包括不斷失敗而不失熱情?！?- 溫斯頓·丘吉爾。

In the developers’ world, enthusiasm for programming is a side effect of enthusiasm for problem solving and application development.

在開發(fā)人員的世界中，對編程的熱情是對解決問題和應(yīng)用程序開發(fā)熱情的副作用。

The best approach to maintain enthusiasm in programming is to have a vision of what you are creating: knowing how your app or your code can make a difference in the world or even in your life.

保持編程熱情的最好方法是對正在創(chuàng)建的內(nèi)容有一個(gè)愿景：了解您的應(yīng)用程序或代碼如何在整個(gè)世界甚至您的生活中發(fā)揮作用。

Definitely, the programming journey itself can be rewarding, much more satisfying when it builds to a beautiful end result.

毫無疑問，編程之旅本身可以帶來很多收獲，而當(dāng)最終達(dá)到美好的結(jié)局時(shí)，其滿意度將大大提高。

結(jié)論 (Conclusion)

Most of the people are more likely to benefit from simple than complex advice because “A good plan today is better than a perfect plan tomorrow.”

大多數(shù)人更可能從簡單的建議中受益而不是從復(fù)雜的建議中受益，因?yàn)椤敖裉斓暮糜?jì)劃比明天的完善計(jì)劃要好?！?

You can experience whatever you want through your thoughts and actions. Only you are in charge of your life.

您可以通過自己的思想和行動(dòng)來體驗(yàn)自己想要的一切。 只有你負(fù)責(zé)生活。

To live a remarkable life, you must take consistent action in spite of your fears and doubts, create the right habits to boost your productivity, and improve your overall well-being.

要過上非凡的生活，盡管有恐懼和疑慮，您仍必須采取一致的行動(dòng)，養(yǎng)成正確的習(xí)慣，以提高工作效率并改善整體健康狀況。

You don’t have to do everything all at once, and life doesn’t have to be complicated. Simple living is mindful living.

您不必一次完成所有事情，生活也不必復(fù)雜。 簡單的生活就是思想的生活。

翻譯自: https://blog.prototypr.io/7-simple-rules-to-make-life-better-for-developers-35caa763ea42

開發(fā)人員安全行為規(guī)則

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